Tips For Regulating Emotions
Tearing your hair out at work?
Watch this short film created by first year students from Singapore Institute of Technology - Clara Boo, Liew Jie Yun, Dion Ong, Eilis Tan and Nathaniel Tan from Digital Communications and Integrated Media programme, to learn how to stay happy, healthy and successful at work!
Image by Morgan Basham @mpbasham
How to overcome strong emotions?
Strong emotions can sometimes drive us to act impulsively, which may lead to regrets later. Here are some strategies to help you regulate and express the strong emotions appropriately.
Image by Giulia Bertelli @giulia_bertelli
Tips on maintaining your emotional well-being
Self-care activities are essential for ensuring our emotional well-being. Making self-care a habit is akin to maintaining good dental hygiene. Here are some self-care activities that can help you develop emotional awareness and strengthen your ability to handle intense emotions.
IT'S PERFECTLY OKAY TO SEEK HELP WHEN YOU'RE FINDING IT DIFFICULT TO COPE WITH YOUR EMOTIONS. REMEMBER, REACHING OUT IS A SIGN OF STRENGTH.
If you are in Singapore and need support, call the National Care Hotline at: 1800-202-6868 or refer to more resources at: https://www.healthhub.sg/programmes/mindsg/seeking-support
